The favorite diet has gained popularity due to its effectiveness.
In just 7 days you can lose weight from 5 to 10 kg.At the same time, the menu will not have time to become boring due to a radical change in the daily diet.
Each new day is a kind of one-day mono-diet, reminiscent of a normal fasting day.
Principles of seven-day diet for weight loss
The popular 7-day diet for weight loss has received many accolades.A bland diet, which allows the daily consumption of only strictly defined foods, does not have time to become boring.You can vary the menu of your "beloved" at your discretion from the allowed products, based on personal taste preferences.
You should draw up a menu in advance and consistently follow the menu for each of the 7 days, strictly adhering to the following recommendations: reduce salt intake to a minimum, take additional vitamins and minerals (in the form of capsules, pills, tablets).On the days you drink, be sure to drink unsalted chicken or turkey broth to keep from collapsing from a debilitating feeling of hunger.On fruit day, you should eat every 2-3 hours to avoid feelings of hunger, dizziness and weakness.Physical activity should be kept to a minimum during this period.
The diet menu of the beloved for 7 days is drawn up as follows:
- 1,3 and 6 days— drinking (any liquid is allowed, including water, tea, soups, broths in unlimited quantities).
- Day 2— vegetables (it is allowed to eat fresh vegetables separately or in salads).
- 4 day- fruits (any fruit, especially kiwi and grapefruit, which are natural fat burners).
- 5 day- proteins (boiled eggs, boiled fish and chicken breast, yogurts).
- Day 7- balanced diet (the diet includes foods that were acceptable in the previous days of your favorite diet: broths, salads, fruits, fish, chicken).
Product list
Favorite diet for 7 days - list of foods allowed on the menu:
- Liquid:purified water without gas, tea without sugar, broths without salt, kefir, milk, berry juice and compote without sugar.
- Fruits:apples, pears, plums, quinces, kiwis, grapefruit, oranges, bananas.
- Vegetables:white cabbage, cucumbers, tomatoes, peppers, zucchini, carrots, onions.
- Protein products:chicken and turkey fillets (boiled, without skin and salt), fish (boiled), cottage cheese and low-fat yogurts, boiled eggs.
Menu for 7 days
Favorite diet - menu for 7 days (breakfast, second breakfast, lunch, afternoon snack, dinner):
Monday:
- Kefir?
- Juice (tomato, apple);
- Broth;
- Tea;
- Berry juice.
Tuesday:
- Shredded carrots?
- 2 cucumbers, tomato;
- Squash Caviar;
- pepper, spinach?
- White cabbage salad.
Wednesday:
- A glass of milk;
- Vegetable broth?
- Compote;
- Kefir.
Thursday:
- Banana.Apple;
- Orange, grapefruit?
- Fruit salad;
- Kiwi;
- Pear, apple, banana.
Friday:
- Low-fat cottage cheese seasoned with yogurt.
- Chicken breast (without skin and salt).
- 2 boiled eggs;
- Shrimps;
- Pollock fillet (boiled or steamed).
Saturday:
- Green tea;
- Milk;
- Turkey stock;
- Kefir?
- Hot water.
Sunday:
- 2 boiled eggs;
- Apple, pear;
- Chicken soup;
- Salad;
- Boiled salmon fillet.
The right way out
Your favorite diet for 7 days gives amazing results, helping you lose 5 to 10 kg.However, leaving your favorite diet to consolidate the effect achieved must be correct.In no case should you immediately enlist the desired treats, otherwise the previous weight will immediately return.
On the first day after completing your favorite diet, it is better to eat one or two boiled eggs for breakfast.During the day you can eat fruits and vegetables.
For lunch, it is recommended to eat soup made of chicken broth and vegetables, and for dinner, limit yourself to salad.
In the next month, it is worth reducing the daily calorie content of your usual diet.It is also necessary to monitor your physical activity, maintaining a balance between calorie intake and calorie burn.
You can follow your favorite diet again no earlier than two weeks after completing the previous one.